top of page
Meet Zoë
Certified Health Coach & Kinesiology Graduate
To empower and inspire women to embark on transformative journeys toward optimal health and well-being. Through coaching and lifestyle strategies, my mission is to cultivate an internal motivation that will lead to healthy habits. Together, we redefine the narrative of aging, fostering a culture of empowerment and resilience, as we embrace and celebrate the beauty of their journey towards a healthier and more fulfilling lifestyle.

"I am more positive about myself"
- Teresa Van Sas
"Helped me improve my confidence, self worth and body image"
- Leanne Ward
"Allowed me to focus on a holistic approach"
- Alexandra Carfrae
bottom of page






